Friday, December 17, 2010

101 Ways to Increase Your Height - Does Exercising Work?

If you are looking ways to increase height and are still in the process of growing, there are many different things you can do to help this process along.

Your diet, of course, plays an important role in growing taller. By eating foods rich in protein, calcium, amino acids, and calories, you will give your body the energy and nutrients it needs to grow and renew itself. It will also help when you exercise to increase height.

There are many different scams out there that claim that you can exercise to increase height after your body is finished growing. Do not believe these claims, for they are simply not effective ways to increase height. There is no way to lengthen your bones, short of surgery, once they stop growing on their own. 

Why is this? To understand, it’s good to know a little bit about how we grow at all. When we are first born, much of our bones consist of flexible cartilage. As we grow, much of the cartilage fuses together to form solid bone. In our teenage years, growth plates located on the ends of long bones gradually lengthen. Eventually these growth plates stop growing once we reach the end of puberty. Not even hormone treatments or vitamin supplements can make them grow again.

However, by exercising regularly while you are still young, you can speed up your growth process as well as promote healthy bones long into your life. By keeping good habits, such as a healthy diet and steady exercise, you can even prevent bone weakening diseases as well as the shrinking that occurs frequently during old age.

Another advantage of using exercise to increase height at an early age is that it releases height growth hormones, which speeds the growth process.

What are some of these exercises? Contrary to what you may think, many useful exercises that release height growth hormones do not involve stretching. Instead, focus on workout routines that focus on strengthening your muscles. Not only will this improve your overall appearance, but it will promote bone strength as your weight increases.

Thursday, December 16, 2010

The Easy Methods to Increase Height

Are you unhappy with being short? Many believe that their height is inevitable and unchangeable, a trait designed by their genes. This simply isn’t true. There are many methods to increase height that are very effective.

In order to understand why they’re effective, it’s important to learn how we grow in the first place. When we are babies, we have many more bones than we do as adults. Why is this? This is mostly because, as babies, some of our bones are made of cartilage. As we grow, this cartilage warps and melds and hardens to form adult bones. During puberty, cartilage growth plates located at the ends of our longer bones start to lengthen slowly. This is what contributes to the wild growth spurts we experience.

Knowing that, here are some helpful methods to increase height:

  • 1.    Exercise When you are experiencing puberty, exercising is one of the most important things you can do for your body. Not only does it release helpful height growth hormones, but it also keeps your bones healthy and strong. By exercising regularly during puberty, you can make the most of your growth spurts. Exercising when you’re an adult is also very helpful. It keeps you from gaining weight, which can put additional stress on your bones. Being slender also aids in creating the illusion that you’re taller. However, it’s impossible to lengthen your bones through stretches and exercises after they’ve finished growing.
  • 2.    Diet Your diet has one of the biggest effects on your bones and your height. Did you know that not getting enough nutrients when you’re young can result in stunted growth? It’s true! Calcium in particular is very important for healthy, growing bones. Foods that are rich in protein, amino acids, calories, and other nutrients help give your body what it needs to have enough energy and stamina. It also aids in replenishing your body when it needs it.
  • 3.    Wardrobe If you’re an adult and wish you were taller, there are several ways you can alter your appearance to make yourself look taller. You can do this by dressing in dark, solid colors or pinstripes. Wearing shoes with heels or height enhancing insoles may sound like an obvious solution, but it works. Wearing bigger shoes, such as boots or tennis shoes, can make your feet look bigger, which helps the illusion.

Wednesday, December 15, 2010

Do Height Increase Exercises Really Work?

In the process of conducting research on methods to get taller, many people stumble across a plethora of websites and advertisements claiming that exercise can make you taller. Is this really true? The answer is yes and no. Read on to learn more.

Exercise, combined with a sound diet and proper posture, can be beneficial to your body in a variety of different ways. Doing exercises to increase height while you are young and still growing can indeed help you grow taller, but it’s important to remember that during this period of your life, your body still has a lot of growing to do. Exercises and stretches releases height growth hormones, which speed and enhance growth spurts.

However, there are many sites out there that claim to know exercises to increase height that can lengthen the bones after one has reached adulthood. Don’t listen to these claims. Your bones can’t lengthen when you stretch them. They’re done growing. The only way you could possibly physically lengthen your bones is by surgery, which is expensive, risky, painful, and very difficult.

However, this isn’t to say that exercises to increase height are entirely useless. If you have reached adulthood and are still dissatisfied with your height, there are still many ways to enhance your appearance and make yourself look taller, and exercising is one of them. Exercise slims your figure and makes you more muscular, which in turn makes you look taller. It’s also very good for your bones—it makes them stronger and less likely to weaken or shrink during old age.

A healthy diet is just as important. Throughout life, it’s always a good idea to have a steady intake of calcium, protein, amino acids, and calories to ensure that your body has enough energy and resources to renew and replenish itself. Eating poorly and neglecting your body can result in stunted growth in early ages and even shrinking in later years as your body takes calcium directly from your bones.

Dressing well can also help in looking taller. Try wearing solid, dark colors. Pinstripes also produce a slimming effect while making you seem taller. Make sure to wear clothing that fits your frame well and is comfortable as well. This will help with your posture, which can also help you look taller if you sit up straight and keep your head held high.

Tuesday, December 14, 2010

Use these height increasing techniques to look taller

In today’s world, many people dislike being short. Fortunately, there are many different methods for increasing your height and promoting good bone health. Many don’t realize it, but these two go hand in hand. Follow these height increasing tips and you’ll see what I mean.

Exercising is very important when growing taller, especially when you hit puberty. This is a crucial time in everyone’s life. If you don’t exercise, you risk becoming unhealthily overweight. This puts additional strain on your bones, which in turns affects your bone health later in life. Exercising to grow taller is effective. When you’re young, intense exercise releases height growth hormones, which in turn helps cause much of the growth spurts you experience.

However, do not believe any program that claims to be able to stretch or lengthen your bones through stretches after you’ve reached puberty. To understand why, you must first know how our bones grow.

When we are infants, we have over 100 more bones than we do as an adult. Many of these new bones are made of cartilage. As we grow up, this cartilage shifts and hardens to form solid adult bones. Additionally, cartilage growth plates on the ends of our longer bones are what help our bones lengthen when we grow. Once they stop growing, nothing will make them grow again. They’re done.

However, exercising as an adult can still help you look taller. It produces muscle mass and slims you down, which makes it easier to maintain the illusion that you’re taller than you really are.

Diet is also extremely important. Calcium is one of the most essential nutrients you can provide yourself—they promote strong, healthy bones. Depriving yourself of calcium results in your body using stores of its own calcium to make up for the lack—which results in your bones actually weakening as their calcium stores grow lower. Add protein, calories, amino acids, and other essential nutrients, and you have what you need to make your body strong and healthy.

Keeping your bones healthy throughout your life can actually prevent you growing even shorter when you get older. When we become elderly, our bones have a greater tendency to weaken and even shrink. By not taking care of your bones, you put yourself at risk for osteoporosis and other bone diseases.